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In 2018, a meta-analysis of 22 studies found that binaural beats may effectively reduce anxiety and pain while enhancing memory and attention. While the exact mechanisms contributing to the effects of binaural beats work are unknown, there have been several research studies on its potential applications that date back decades, and results have been mixed. Binaural beats may enhance a person’s susceptibility to hypnosis (their ability to be influenced by hypnotic suggestions). Some children with developmental challenges may benefit from using binaural beats as an adjunctive therapeutic approach. Improvements for some children with developmental challenges. The use of binaural beats may help reduce the distress caused by tinnitus. Tinnitus, also known as ringing in the ears, refers to sounds within the ears that only the individual can hear (phantom sounds). Similar to their ability to increase focus and attention, higher frequencies can help individuals retain, remember, and recall information more effectively. In the same way that binaural beats can help promote relaxation and a sense of calm, different Hz frequencies may have a different effect on others – for example, for some, it may speed up brain waves to help increase awareness and provide more energy.Įnhanced memory and cognition. Those with chronic pain may benefit from the use of binaural beats. Certain painful conditions may worsen during certain times of the day, and calming the brain waves may be beneficial. These auditory signals may also be used as a part of a meditation practice to assist in reaching a relaxed state more quickly. Perhaps one of the most common uses for binaural beats is to help alleviate insomnia. ![]() For those who are under stress or experience anxiety, binaural beats can help to slow the brain waves to allow the individual to experience a more peaceful state that can put their mind at ease. ![]() Using binaural beats may induce this state more quickly than meditation while potentially providing various benefits based on the Hz of the auditory sensation. Meditation has long been shown to help promote health and wellness, including providing relaxation and reducing stress. ![]() Washington Commanders (-120 over, +100 under) I would wait until the “Fewest Wins” market comes out and bet the Cardinals there for some better value at plus money. In a group of their own, the Cardinals are expected to have the fewest wins in the NFL.
![]() The option enables users to create backups of their data to restore them later if needed. Windows 10 and 11 pack a new feature called Backup and Restore. How to recover deleted Word documents via Backup? In such a scenario, recovering permanently deleted files becomes close to impossible. Remember, you need to act quickly – even if you don't save new data to the hard drive manually, your computer can initiate updates or save system data on the newly available space. However, the file can be restored to its original location unless you write new data on the newly available space. When you delete a file from your hard drive, the drive removes the deleted data and marks the space it used to occupy as "free" for writing new data. Every file on your device resides on a specific portion of the hard drive. You can still recover seemingly perma-deleted files due to how your hard drive operates. Not all of them are guaranteed to recover permanently deleted documents, but you may try all of them in order when needed. Deleting files with the "Do not move deleted files to Recycle Bin" option enabledįile deletion or corruption can also result from malware or virus infection on your device.įortunately, you can recover perma-deleted data and documents in several feasible ways.Erasing documents via "Shift+Delete" keys.The most common reasons for an accidental deletion are: Sometimes, you can get distracted and accidentally delete files and folders. (files, documents, images, audio, video, etc.) Multitasking on a device may lead to losing critical data. How do I restore a permanently deleted file? Storing your files with a dedicated cloud backup service provides improved cybersecurity via backup encryption, automated backups, and concrete data recovery processes. If you're using a third-party backup solution like Acronis Cyber Protect Home Office, you can upload backup files to the Acronis cloud. You can also pick an alternative location in the list or "Add a Place" of your preference. You can save personal and payment information to OneDrive – Personal, with work-related files going to a company OneDrive. Choose a descriptive file name and go for "Save". Select the "File" menu and go for the "Save As" option ģ. To save files to the cloud, do the following:ġ. It also allows easier mobile access (from a PC, laptop, smartphone, or tablet) and enhances data protection. Having your documents on the cloud enables easier sharing and improves collaboration. If you rely on the native Windows option, your documents will be uploaded to OneDrive. ![]() ALB, awful, NOEM, awful, SLO, awful, what is even happening here today? That is one of the ugliest rows I've Ever seen. There's never a need, on a Monday, for the country's 27th best known governor. why would you put her in your puzzle? There's no need. what is this mystery word? Only then did I look at the clue and remember with sudden sharp and awful clarity that this was the name of that loathsome, anti-choice, forced-birth-for-pregnant-ten-year-olds, election-denying creep in charge of my best friend's home state. I must have an error." But then I got the "Congratulations!" message upon finishing the puzzle correctly, and I just sat there for a bit, wondering what the hell a NOEM was. I honestly finished the puzzle going, " NOEM. When I solve Downs-only, I *kinda* need the Acrosses to be real things, and today, oof. Do you mean The Shire? I only know The Shire. VILLAGE? When I search I just get movie sets in New Zealand. The theme is so awfully, terribly forced, starting with the shoehorning of "eyes" ("I"s) into the clue, and ending with super-contrived answers all around. She is listed on VH1's 1999 "100 Greatest Women of Rock and Roll" at number 71. to date. Amos has received five MTV VMA nominations and eight Grammy Award nominations, and won an Echo Klassik award for her Night of Hunters classical crossover album. Her charting singles include " Crucify", " Silent All These Years", " God", " Cornflake Girl", " Caught a Lite Sneeze", " Professional Widow", " Spark", " 1000 Oceans", " Flavor" and " A Sorta Fairytale", her most commercially successful single in the U.S. Her songs focus on a broad range of topics, including sexuality, feminism, politics, and religion. ![]() Amos was the lead singer of the short-lived 1980s pop group Y Kant Tori Read before achieving her breakthrough as a solo artist in the early 1990s. She had to leave at the age of eleven when her scholarship was discontinued for what Rolling Stone described as "musical insubordination". She is a classically trained musician with a mezzo-soprano vocal range. Having already begun composing instrumental pieces on piano, Amos won a full scholarship to the Peabody Institute at Johns Hopkins University at the age of five, the youngest person ever to have been admitted. Tori Amos (born Myra Ellen Amos August 22, 1963) is an American singer-songwriter and pianist. ![]() Lucian traveled to Raikkon and Sudaro in search of the Black Mist and any traces of recent Harrowings.Gangplank is a Bilgewater pirate who ransacked Zed's Temple of the Jagged Knife.Diana is searching for remaining Lunari in Ionia.Darius was a Noxian field commander during the Noxian invasion.Bard is a celestial who intervened at the Battle of Bard Mountain.The fate of Ionia hangs in a delicate balance that few are willing to overturn, but all can feel shifting uneasily beneath their feet. Other more radical factions, such as the Navori Brotherhood and the Order of Shadow, demand a militarization of the land's magic, to create a single, unified nation that can take vengeance on Noxus. Different reactions to the war have divided the region-some groups, such as the Shojin monks or the Kinkou, seek a return to isolationist pacifism, and pastoral traditions. The empire's seemingly endless warhosts savaged Ionia, and were only defeated after many years, and at great cost. The warrior monasteries, provincial militias-and even Ionia itself-had been enough to protect them.īut that ended twelve years ago, when Noxus attacked the First Lands. ![]() Since Ionian culture has long been shaped by the pursuit of balance in all things, the border between the material and spirit realms tends to be more permeable here, especially in the wild forests and mountains.Īlthough these lands' enchantments can be fickle, its creatures dangerous and fae, for many centuries most Ionians led lives of plenty. Surrounded by treacherous seas, Ionia is composed of a number of allied provinces scattered across a massive archipelago, known to many as the First Lands. ![]() ![]() Markup is designed to help more users read more efficiently and get the most out of your time by automatically finding the focus of each piece of content and generating a summary for you. You’re able to store the various pieces of content you read in Markup, along with your summary and personal annotations, in folders for easy retrieval. Imagine, for example, how helpful it would be if you’re meeting with a client and can access your summarized “cheat sheet” from your team’s pre-meeting research effort. Simply pull up the material and use the Auto Summary to generate a one-page summary. As the stacks of materials pile up, Auto Summary will be remarkably helpful to save you time reading through lengthy content. Your study or workgroups can also access the content through Markup’s Team Clipboard. You can directly share various pieces of content you read from Safari to Markup. The need for more efficiency in groups is nothing new but Markup opens the door for quicker, easier, and more in-sync teamwork. Markup’s Auto Summary is also applicable to students and professionals alike. This dataset then was analyzed using a framework that was. Later, if you decide to use AI in developing certain software, for example, you will need data labeling and similar processes as well. This Rechtspraak dataset consists of 100201 case-summary pairs suitable for automatic summarization. That means you can not only learn about the area that most interests you, but also you have the chance to browse insights from a wider choice to broaden your reading breadth. You could be highly interested in reading all about the economy, technology, automobile, science, traveling, or any sort of topics, Markup collects the articles you have visited under a dedicated category where you can also find out what other Markup users are reading. With AI technology integrated, Markup automatically categorizes web pages and recommends articles according to your reading behavior. Markup lets you quickly consume the content with its Auto Summary and then save the summaries in one place for future reference. It’s tough, however, to find the time to read entire articles in the middle of fast-paced work schedules. Unlike some programs that just cut, this allowed me full control on whether to accept or reject. Im very disappointed that the Auto Summary tool has been removed. Every morning, platforms like LinkedIn publish daily news updates from the business world that offer a high-level glimpse into what’s going on in the global marketplace. I finally bit the bullet and upgraded from Office 2007 to Office 2019. ![]() ![]() If you're not sure which operating system you're using, please visit RRU's Computer Services website and look in the "Your computer details" box in the bottom right corner of the page. ![]() If you're using Windows 10, see How to Use Speech Recognition and Dictate Text on Windows 10 (PCMag) for additional information. For more information and instructions, please see Dictate Text Using Speech Recognition. Office 365 allows users to dictate text in Word, Office, and PowerPoint. Speech Recognition doesn't work in Microsoft Office 2010 programs (e.g., Microsoft Word) however, you could use Wordpad to create your first draft and then paste the draft into Microsoft Word to create your final version. If you're working on a PC, you can use Windows Speech Recognition in Wordpad to dictate text. However, with practice, you'll increase your understanding of the tool while also allowing the computer to become accustomed to your speech patterns. Just as learning how to type takes time and practice, so too is there a learning curve in using a speech-to-text tool. There are speech-to-text software programs available, such as Dragon, but are you aware that both PCs and Macs have their own built-in speech recognition programs that will allow you to dictate text? All you need to try Windows Speech Recognition or Apple's Dictation is a headset with a good microphone and some patience. Creating text on an electronic page can be challenging for a variety of reasons, including mediocre typing skills, unfamiliarity with composing directly on a computer, accessibility issues, or a learning style that prefers verbal versus written communication. ![]() ![]() The map was so beloved that it has been released in every Treyarch game to date, and they’d feel downright incomplete without it. Though it didn’t drastically reinvent the Call of Duty formula, Black Ops nonetheless delivered well-balanced combat across a variety of maps, ranging from the jungles of Vietnam to the famous Nuketown. Top-notch voice performances from actors like Sam Worthington and Gary Oldman helped sell the whole thing, and we still yell about “the numbers” regularly. It even called back to characters and scenes from World at War, blending elements from the World War II shooter into the newer game. A thrilling mystery set during the Cold War and partially taking place in Vietnam, its ambitious story dealt with conspiracy theories and the role the United States could have played in the JFK assassination, along with the failed Bay of Pigs operation. ![]() Treyarch was finally able to get out of Infinity Ward’s shadow and establish itself as a premier Call of Duty studio with 2010’s Black Ops. The new massive mode Ground War is a fantastic addition to its multiplayer offerings that should satisfy those left in the cold by DICE’s decision to skip a 2019 Battlefield release. Its straightforward progression system emphasizes continued play and doesn’t include microtransactions for unlocking any weapons. Modern Warfare doesn’t disappoint as a multiplayer game, either, building on the foundation of its predecessors while adding new mechanics, such as reloading while aiming down the sights. Regardless of the naming conventions, the rebooted 2019 Call of Duty: Modern Warfare nails the atmosphere and tense first-person action of the older games’ campaigns, complete with several set-piece moments and a generous sprinkling of stealth. Confused by a game called Call of Duty: Modern Warfare appearing on our list alongside Call of Duty 4: Modern Warfare? It gets even more confusing when you discover that the games share characters but are not narratively connected aside from the mention of a few events. The place wasn't too big, dark hard wood floors, burnt orange painted walls covered with odd art works and accessories. The café was closer than he thought, driving maybe three blocks away before finding it. ![]() "Loli, huh?" Simon mused out loud before going to work. See you round man." Loco gave him a quick wave goodbye before leaving. "I'm heading there after work to give this back to her." Simon tossed the book gently onto his desk. Nice place." Loco said as they exited the elevator. ![]() "Yeah, says to take it to the Sunset Café." Simon told him. "Oh shit, you gonna return it?" Loco asked. "What's that?" Loco asked, pointing at the book in Simon's hand. No deal man." Simon told his companion as they took the elevator up. "Sorry, had a little accident on the way in. "Aye Simon! What took you so long man? We been waiting." Loco called to the older man. ![]() "Sunset Café huh?" He wondered out loud before walking up the stairs into the AOMG building. "Ah damn." He sighed before looking inside her book. "Loli! Wait!" He called, grabbing her book and turning in the direction she's gone only to see no sign of her. Sighing, he looked down before noticing her book had been left behind. Goodbye!" She said as she pulled away from him, quickly walking away from him and down the street. "Can we exchange numbers Loli? I feel I owe you." He asked. It's Loli." She said softly, her big hazel eyes finally making contact with his much darker ones. He wore a black t-shirt with black jeans and a red SnapBack turned backwards on his head. His hair was shaved except for the top, dark almond shaped eyes, and a straight nose that led to pink lips. She looked up at him, his height towering over her almost 5'4 with his 5'10. "Wait! What's your name?" He asked her, catching her sweater in his grip. Mianhae." She bowed respectfully to him before trying moving around him. "Are you alright? I'm sorry, seriously I didn't see you." He said again. Interlocking fingers, the man pulled her up easily. Are you okay?" A male voice rang in her ears as she looked up to see a hand outstretched to help her. "Ouch." She mumbled, trying to shake off her disorientation. Quickly turning the corner around a very large building, Loli collided into a solid object, falling on her bum to the ground. Her white short kept her little of her legs warm in the late morning breeze as her ankle boots stepped lightly onto the cement. Pulling her hair over her shoulders to cover her, she pulled her white beanie on, tucking herself into her much too large sweater before briskly walking through the crowded streets. You write beautifully." Jisoo smiled at her as Loli turned to and walked out the doors. It's easier." Loli trailed off, rubbing her arms. "Why not? You've read them to me." Jisoo raised one of her perfectly shaped eyebrows. Loli's face turned from pale white to tomato red, "Oh gosh no! I couldn't ever read that out loud!" She pressed her hands to her face to cool them. "You should read some of your own work, Loli." Jisoo commented. "Maybe." She smiled softly, putting her book into her caramel brown knapsack. "See you later tonight? They're doing open mic poetry." Jisoo told her as she washes the large mug. She closed her book carefully, finishing off her coffee before giving the barista, her dear friend Jisoo, her mug at the counter so she could use it again tomorrow. Carefully, without removing her eyes from her book, she grasped her gray coffee mug with little bunnies painted on it, bring it to her lips to take a small sip for the delicious vanilla latte. Heart shaped, petal pink lips pursed before her teeth caught her bottom lip as she held in her gasp of surprise. Her ombré brown hair covered most of her face, bangs shadowing what wasn't and large glasses rested low on her small nose. Nestled away in the cocoon her beige sweater made, her legs pulled up to her chest in the red leather chair in the café, she intently read her book. I've gotten much better at controlling it now. I actually have this issue, I used to stutter uncontrollably when I was younger and nervous or anxious or even excited. ![]() THE FEMALE LEAD HAS A SPEECH IMPEDIMENT WHEN NERVOUS AND OR ANXIOUS SHE STUTTERS. |
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